It’s SATURDAY!!! You know what that means right?! That’s right! Saturday’s Seasonings!!

Made some great recipes this week, and unfortunately that scale didn’t budge off of its 153-154 plateau that it’s on. (Ggggrrrr). Not that I’m sad that I’m sad about it being in this area, but I was hoping to be down to 150 by today. However, I still enjoyed my Valentine’s Day splurging on homemade cherry mashes. 😛

Here we go–> FOOD!!!!

Ultimate Turkey Burger

1 tsp, Minced Garlic

½ tbsp. green onion

2 slices, 45 Calories & Delightful 100% Whole Wheat With Honey

1 tsp Mayo

1 tsp Ketchup

½ tsp Low Sodium Soy Sauce

1 lettuce leaf

2 oz, Extra Lean Ground Turkey (per patty)

1 American Cheese Slice

1 tomato slice

Preheat grill to medium to high heat. Combine turkey, garlic, soy sauce, and green onion together in a boil. Divide into patty. Put meat to grill and cook to desired taste. Then top with cheese and then put a top on the grill to let the cheese melt. Once melted, remove and build your sandwich.

I forgot to take a picture….but it was SO good!!!

 Super Cheesy Turkey (Ham) Omlete

2 eggs

½ oz mild cheddar cheese

1 oz smoked turkey breast or ham

Butter skillet, whisk the eggs, pour them into skillet, let them start to cook for a bit. While their cooking, dice up turkey (ham) and then add them to one side of the omlete and then top that with the cheese. Fold over and allow egg to cook until brown, and then flip allowing the other side to brown as well. Serve with 2 slices of bacon and a piece of toast

(Same with this one)

 Creamy Chicken Alfredo Pasta

½ cup frozen broccoli florets, chopped up

2 Tbsp. Classico Light Creamy Alfredo Sauce

2 oz. boneless skinless chicken breast

1 ½ oz. organic whole-wheat spaghetti

1 tsp. grated Parmesan cheese for topping

1/4 cup Chicken Broth

Cook chicken breast ahead of time

Cook pasta accordingly, cook and then drain

In medium saucepan, stir alfredo sauce, chicken broth, and bit by bit of the starchy water and get to simmering. Add the chicken and cook until warm. Add in the broccoli and cook another 2-3 minutes, and then top the pasta with the sauce. Top with seasonings


Chicken Stir-Fry

½ cup frozen broccoli stir-fry

2 ½ oz. boneless, skinless chicken breast

1 Tbsp. chopped green onion

1 Tbsp. low sodium soy sauce

1/4 tsp. coconut oil

¼ cup Rice Selects Royal Blend


 Pan-Seared Tilapia with spinach

1 tilapia fillet

1/3 cup baby spinach, chopped and sautéed

1 Tbsp. Dakota style sunflower seeds

¼ tsp. grated Parmesan cheese

¼ tsp. extra virgin coconut oil

½ tsp. butter

Sprinkle salt, pepper, and a bit of basil on the fish. Start to grill in coconut oil and then flip over.  Add a bit more basil and then top with a tad bit of Parmesan.

Sauté spinach in a tsp of unsalted butter. Sprinkle on a bit of salt and add sunflower seeds. Once the spinach has taken a darker color, put on plate and then top with a bit of Parmesan.


I wasn’t sure how I would feel about the spinach or the tilapia without some other sort of thing to take away the fish taste. But this was actually a great combination! I loved it!!

All of these recipes I really liked and enjoyed, and I highly bet that I’ll be making them again in my future! So now you guys try them out and tell me what you think! Remember, these recipes I have down are for 1 person, so you might have to double or whatever to make more. Another disclaimer (I don’t always measure 😛 )

Have a good week guys!! I have plans to finally have a post on Wednesday, so we’ll see if school lets me 😛