Archive for April, 2015

Sunday Seasonings: SO MUCH FOOD!!!!

It’s been awhile since I’ve gotten to do a Sunday Seasonings, and boy do I have a lot of new and tasty recipes for you guys!!! Enough chat, let’s get started….breakfast anyone?! 😀

Close……but not quite. I do like a little variety–like for instance:

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Chocolate Cheesecake Pancakes!!!!

You’re probably thinking “chocolate cheesecake pancakes……no wonder you gained weight Lisa.” WRONG!! These bad boys are only 48 calories per pancake. Yes, you heard me right:

Nutrition Facts
Servings 16.0
Amount Per Serving
calories 48
% Daily Value *
Total Fat 1 g 2 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8 %
Sodium 263 mg 11 %
Potassium 70 mg 2 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 1 g 5 %
Sugars 1 g
Protein 4 g 9 %
Vitamin A 2 %
Vitamin C 0 %
Calcium 5 %
Iron 1 %

Now you’re probably wondering how these beauties were created. Very simple so here’s the recipe that I used (oh and these are Lisa and roommates approved, so if you have doubts–don’t. They’re delicious!)

1 tsp Pure vanilla extract
1 tsp Baking Powder
2/3 cup Stevia in the Raw
1 1/2 cups Low Fat Cottage Cheese
1 cup Unsweetened Original or Vanilla Almond milk (no sugar)
2 eggs
3/4 cup whole wheat flour
1/4 cup Unsweetened Cocoa Powder

And here’s the link for the instructions.

http://overtimecook.com/2013/01/30/healthy-chocolate-cheesecake-pancakes/

Oh and by the way, it’s 48 calories with the sugar free chocolate chips. It’s about 50 or so with the chocolate chips, but you almost don’t need the chips, but I LOVED them too! 😀

Next breakfast thing I made was a egg waffle. Sounds weird, but it was like an bacon, cheese, and spinach omelet–but as a waffle. Just add a tiny bit of almond milk (or milk of your choice) to thin out the egg a bit so it can spread into the waffle maker evenly.

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Serve with toast and there ya go!!!

Now to snack time!!! New favorite snack, Citrus Yogurt Parfait!

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And all it is is Okios 0% Non-Fat Greek Yogurt (1/3 cup), 1/4 of a grapefruit with a bit of juice, and a little drizzle of honey for some sweetness!! SO GOOD!!! 😀

Onto Lunch and Dinner!!!!

Cucumber Tuna Boats? Yes!

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Make a simple tuna salad (mayo, mustard, tuna) and then de-seed a small cucumber, place tuna inside, top with cheese, and cut into pieces and enjoy! Not a cucumber fan–but I really liked this.

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Grilled Tilapia Fish Tacos–romaine lettuce:

1/4 tsp salt
2 small whole wheat tortillas
1 Tbsp Wholly Guacamole
1/2 cup shredded romaine lettuce
splash of lemon juice
4 oz, Frozen Tilapia Filets
dash of Cayenne Pepper

Grill the Tilapia in a skillet, on a grill, or bake it. Take tortillas and spread 1/2 the guac on each tortilla, place lettuce down, place 2 oz of fish on each tortilla, drizzle lemon juice on top, and then sprinkle on cayenne. Sounds like a weird combination–but really tasty!

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Chicken in Foil

1/3 cup Tri-Peppers (can find it frozen or homemade. If homemade then add a bit of white onion)

1/3 cup Baby Dutch Yellow Potatoes

4 1/2 oz boneless, skinless chicken breast

I also added some cayenne, cumin, and chili powder–to taste–can’t say how much I used but I put it all over the potatoes, and on the chicken. You put that all in foil and then create a pocket so that the chicken will steam inside. Bake at 350 degrees for about 15-20 minutes or until chicken is fully cooked. Take out and enjoy!! 😀

My other favorite was something I made over spring break for my parents was called Mouthwatering Chicken:

Here’s the original link, http://www.kitchme.com/recipes/melt-in-your-mouth-chicken-breast

But here’s how I revised it:

  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 1/4 cup Kraft Mayo
  • 1/2 Tbsp Homestyle 100% Natural Parmesan
  • 16 oz boneless, skinless chicken breast

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I grilled these on the girl along with the asparagus, which I topped with olive oil, pepper, salt, and parmesan cheese. Add a side of rice, and you have a nice little lunch or dinner. It was SO good!!

YYYYUUUUMMMM!!! Just made myself hungry again! But hey, that’s all I have for this week. Will probably have some more next Sunday, but because I’m trying to get things out of our freezer and fridge (school ends in 35 days) I’m mainly just eating same old, same old things!

But until next time, this is the Farmer’s Daughter!!! 🙂

On your mark, get set–RESTART!!!

This post is like…….5 days in the making. But seriously, where has the time gone?! Sorry guys that it’s been so long, but with my school schedule, homework, and my recital–everything just got away from me. Right now with all these papers and essays due, this is pretty much how I feel:

Exactly.

So where was I the last time we talked…..oh yeah, 154 and not budging with a senior recital coming up. I couldn’t understand what was going on, and then I started talking to a friend about it and she said it’s most likely stress. I thought “stress? could it really be that simple?” We’re going to see, because it makes sense. From February, I had so much stuff that needed to be done that if I said I wasn’t stressed–I’d be lying. And from research, stress releases cortisol (or however you spell it) and sometimes it can make you gain weight or plateau. I can find the truth in that. Then spring break came and went gained 4 pounds to get pushed up to 158 and then Easter weekend happened and shot up to 162. It was bound to happen eventually, I knew it was coming and yes–when I saw that number I slightly beat myself up. But thanks to some wise words from friends, I knew that I would be okay–and what do I do: start T25 😀 This time though, I’m focusing on the toning part–if the weight drops that’s great and I will LOVE IT!!! Especially since I want to be down to 150 by May 16th–graduation. I’m looking more at nutrients and health instead of being totally focused on calories, quantity of quality, all the while trying to get my calorie count up higher and building muscle. I’m also going to be introducing fruits and milk back in my diet. I’ve decided that I’m not going to worry about sugars as sugars but focusing on keeping my refined sugars down. I will be watching those natural sugars though, limiting them but still being able to enjoy them. Basically just focusing on eating a healthy diet with healthy foods!!! So here are my before pictures:

Weight

My measurements:

Weight: 162.8

Chest: 33 1/2

Waist: 31

Hips: 36 1/2

Thighs: 23

Arms; 10 1/2

Butt: 39

I’ll be putting up pictures after the first 5 weeks are done and my measurements! Wish me luck all!!!! 😀

First Fitness Friday of the year–so here we go!