Posts from the ‘Recipes’ Category

Sunday Seasonings: SO MUCH FOOD!!!!

It’s been awhile since I’ve gotten to do a Sunday Seasonings, and boy do I have a lot of new and tasty recipes for you guys!!! Enough chat, let’s get started….breakfast anyone?! 😀

Close……but not quite. I do like a little variety–like for instance:

IMG_2287

Chocolate Cheesecake Pancakes!!!!

You’re probably thinking “chocolate cheesecake pancakes……no wonder you gained weight Lisa.” WRONG!! These bad boys are only 48 calories per pancake. Yes, you heard me right:

Nutrition Facts
Servings 16.0
Amount Per Serving
calories 48
% Daily Value *
Total Fat 1 g 2 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8 %
Sodium 263 mg 11 %
Potassium 70 mg 2 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 1 g 5 %
Sugars 1 g
Protein 4 g 9 %
Vitamin A 2 %
Vitamin C 0 %
Calcium 5 %
Iron 1 %

Now you’re probably wondering how these beauties were created. Very simple so here’s the recipe that I used (oh and these are Lisa and roommates approved, so if you have doubts–don’t. They’re delicious!)

1 tsp Pure vanilla extract
1 tsp Baking Powder
2/3 cup Stevia in the Raw
1 1/2 cups Low Fat Cottage Cheese
1 cup Unsweetened Original or Vanilla Almond milk (no sugar)
2 eggs
3/4 cup whole wheat flour
1/4 cup Unsweetened Cocoa Powder

And here’s the link for the instructions.

http://overtimecook.com/2013/01/30/healthy-chocolate-cheesecake-pancakes/

Oh and by the way, it’s 48 calories with the sugar free chocolate chips. It’s about 50 or so with the chocolate chips, but you almost don’t need the chips, but I LOVED them too! 😀

Next breakfast thing I made was a egg waffle. Sounds weird, but it was like an bacon, cheese, and spinach omelet–but as a waffle. Just add a tiny bit of almond milk (or milk of your choice) to thin out the egg a bit so it can spread into the waffle maker evenly.

IMG_2341

Serve with toast and there ya go!!!

Now to snack time!!! New favorite snack, Citrus Yogurt Parfait!

IMG_2353

And all it is is Okios 0% Non-Fat Greek Yogurt (1/3 cup), 1/4 of a grapefruit with a bit of juice, and a little drizzle of honey for some sweetness!! SO GOOD!!! 😀

Onto Lunch and Dinner!!!!

Cucumber Tuna Boats? Yes!

IMG_2371

Make a simple tuna salad (mayo, mustard, tuna) and then de-seed a small cucumber, place tuna inside, top with cheese, and cut into pieces and enjoy! Not a cucumber fan–but I really liked this.

IMG_2356

Grilled Tilapia Fish Tacos–romaine lettuce:

1/4 tsp salt
2 small whole wheat tortillas
1 Tbsp Wholly Guacamole
1/2 cup shredded romaine lettuce
splash of lemon juice
4 oz, Frozen Tilapia Filets
dash of Cayenne Pepper

Grill the Tilapia in a skillet, on a grill, or bake it. Take tortillas and spread 1/2 the guac on each tortilla, place lettuce down, place 2 oz of fish on each tortilla, drizzle lemon juice on top, and then sprinkle on cayenne. Sounds like a weird combination–but really tasty!

IMG_2360

Chicken in Foil

1/3 cup Tri-Peppers (can find it frozen or homemade. If homemade then add a bit of white onion)

1/3 cup Baby Dutch Yellow Potatoes

4 1/2 oz boneless, skinless chicken breast

I also added some cayenne, cumin, and chili powder–to taste–can’t say how much I used but I put it all over the potatoes, and on the chicken. You put that all in foil and then create a pocket so that the chicken will steam inside. Bake at 350 degrees for about 15-20 minutes or until chicken is fully cooked. Take out and enjoy!! 😀

My other favorite was something I made over spring break for my parents was called Mouthwatering Chicken:

Here’s the original link, http://www.kitchme.com/recipes/melt-in-your-mouth-chicken-breast

But here’s how I revised it:

  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 1/4 cup Kraft Mayo
  • 1/2 Tbsp Homestyle 100% Natural Parmesan
  • 16 oz boneless, skinless chicken breast

IMG_2340

I grilled these on the girl along with the asparagus, which I topped with olive oil, pepper, salt, and parmesan cheese. Add a side of rice, and you have a nice little lunch or dinner. It was SO good!!

YYYYUUUUMMMM!!! Just made myself hungry again! But hey, that’s all I have for this week. Will probably have some more next Sunday, but because I’m trying to get things out of our freezer and fridge (school ends in 35 days) I’m mainly just eating same old, same old things!

But until next time, this is the Farmer’s Daughter!!! 🙂

Advertisements

Saturday Seasonings: Crockpot Chicken Teriyaki

Well, today has been a bit more unproductive homework wise….and cleaning wise…I had all these plans but then my ADCD (Attention Deficit Cleaning Disorder) has been kicking in so BAD!!! Not to mention, my fast from yesterday left me hungry this morning, and so I’m hoping that won’t kill me tomorrow because I was happy to see that 152. Then the KU game came on, so I thought I’d write up this blog real quick in between practicing my recital and doing some actual cleaning!!

Ok, I found this recipe on pinterest (like I do a lot of recipes) and it sounded pretty good, so I thought I would try it. I, however, did change it around from the original. I’ll give you the way I made it and then the link to the actual recipe 🙂 K? K. Let’s get going 🙂

For this recipe I used:

16 oz of Daily Chef Boneless, skinless chicken breast

1 cup of Wild Oats Organic Chicken Broth

1/2 cup of Great Value Low Sodium Soy Sauce

1 tsp of ground ginger

1/2 cup of Teriyaki Sauce

4 Tbsp of dark brown sugar

and 1 green onion

First thing first, defrost that chicken 😛

IMG_2276

While the chicken is defrosting, mix together all your other ingredients together in a bowl, and then cut up your green onion into fine little pieces

IMG_2277 IMG_2278

After the chicken is done defrosting, cut it up into little bit size pieces (and yes, that is a cutting board in the shape of Kansas…….. 😀 😛 )

IMG_2279

Next, put the chicken into your sauce. I let it sit for about 30 minutes (more like 27 ’cause I got impatient) in order to let it kind of marinade.

IMG_2280

Then into the crock pot it goes!!! Look at that yumminess!!! Here I let it cook for about 4 hours, it might have been a bit less. But really just cook it on low (or high depending on how much time you got) until the chicken is completely cooked.

IMG_2281

The picture is sideways, and some of the chicken is missing because I ate some. I put it on top of some rice, and boy was it GGGGOOOODDDDD!!!!

IMG_2283

However, don’t take my word for it. My roommates liked it as well!! My version of this recipe was (according to myfitnesspal) :

105 calories

2 grams of fat

(The sodium was EXTREMELY too high as I found so I probably won’t make it again for that factor unless I can figure out how to get that salt down). Sodium was 1803 mg

7 grams of carbs

no dietary fiber 😛

5 grams of sugar

and 16 grams of protein

That’s all I got for this week!! I will have quite a few recipes next week, so I won’t be able to probably go THIS in depth with them, but I hope you like them!! This really was good, but that sodium *shudder*………..

Have a great rest of the weekend and a good start to week! I’ll be seeing you when I see you 😀

~The Farmer’s Daughter

http://www.food.com/recipe/crock-pot-chicken-teriyaki-500510

Saturday’s Seasonings : Mac and Cheese and Homemade Peanut Butter

Well hello there all!!! Long time no see! It’s been awhile and I apologize for that, but with the holidays, getting back to school, and then hitting the ground running (literally), it’s been kind of hard to get on here and write. Plus I’ve been having some problems knowing what to write about because I don’t want to bore ya’ll to death with the same things over and over again. 😛 So I hope that this post isn’t boring or that it’s the same thing over again, because I really don’t want to do that. So please let me know if I am and you guys can also give me some ideas as to what you would like me to write about!

I only did about 2 different recipes this week, so this post will be kind of short.

This week made I made some macaroni and cheese with spinach–sounds weird but ssssoooo good!

All you do is make the macaroni (whole wheat) according to the box, add in the spinach (which I cut into little pieces), I actually didn’t have to drain it because I wanted the starchy water and there wasn’t much left in there after I let it finish cooking. Then add in some Velveeta 2% cheese (2 oz), a dollop of butter, and then some milk ( I used almond milk). Add a little bit of salt, pepper, basil, and a little bit of parsley and enjoy!!! 😀

Besides that, today I made homemade peanut butter. (SAY WHAT?!?!) Yeah, I did. I go through so much peanut butter in a week it’s not funny, and not to mention I switched to Jif Whipped Peanut Butter so I could lower the calories for the same amount (2 Tbsp) that you get with normal. However, with watching my sugar–even the whipped peanut butter has 2 grams of sugar for the 2 Tbsp (not bad…but with only 15 grams, I’m already going over MAJOR)!!!! Jif Whipped Peanut Butter is 140 calories for 2 Tbsp. Not to mention 12 grams of fat, 95 mg of sodium, 6 grams of carbs, 2 grams of fiber, 2 grams of sugar, and 5 grams of protein. My peanut butter has 102 calories for 2 Tbsp, 9 grams of fat, 1/2 tsp of sea salt so 27 mg of sodium , 4 grams of carbs, 1 g fiber, 1 gram sugar, and 4 grams of protein.

IMG_2248You’ll have to get used to the taste, but I actually like it! I did add a little water because I didn’t add any oil and I wanted to try to get the natural oils flowing. So I might have put a little too much in, but it’s a learning experience right?! 😛

Oh yes…it was definitely a learning experience. Don’t put water in 😛 so I’ll let you know how the next batch turns out if I make it again (I’ll probably give it one more shot).

Saturday’s Seasonings: All Chicken…and then a fish

It’s SATURDAY!!! You know what that means right?! That’s right! Saturday’s Seasonings!!

Made some great recipes this week, and unfortunately that scale didn’t budge off of its 153-154 plateau that it’s on. (Ggggrrrr). Not that I’m sad that I’m sad about it being in this area, but I was hoping to be down to 150 by today. However, I still enjoyed my Valentine’s Day splurging on homemade cherry mashes. 😛

Here we go–> FOOD!!!!

Ultimate Turkey Burger

1 tsp, Minced Garlic

½ tbsp. green onion

2 slices, 45 Calories & Delightful 100% Whole Wheat With Honey

1 tsp Mayo

1 tsp Ketchup

½ tsp Low Sodium Soy Sauce

1 lettuce leaf

2 oz, Extra Lean Ground Turkey (per patty)

1 American Cheese Slice

1 tomato slice

Preheat grill to medium to high heat. Combine turkey, garlic, soy sauce, and green onion together in a boil. Divide into patty. Put meat to grill and cook to desired taste. Then top with cheese and then put a top on the grill to let the cheese melt. Once melted, remove and build your sandwich.

I forgot to take a picture….but it was SO good!!!

 Super Cheesy Turkey (Ham) Omlete

2 eggs

½ oz mild cheddar cheese

1 oz smoked turkey breast or ham

Butter skillet, whisk the eggs, pour them into skillet, let them start to cook for a bit. While their cooking, dice up turkey (ham) and then add them to one side of the omlete and then top that with the cheese. Fold over and allow egg to cook until brown, and then flip allowing the other side to brown as well. Serve with 2 slices of bacon and a piece of toast

(Same with this one)

 Creamy Chicken Alfredo Pasta

½ cup frozen broccoli florets, chopped up

2 Tbsp. Classico Light Creamy Alfredo Sauce

2 oz. boneless skinless chicken breast

1 ½ oz. organic whole-wheat spaghetti

1 tsp. grated Parmesan cheese for topping

1/4 cup Chicken Broth

Cook chicken breast ahead of time

Cook pasta accordingly, cook and then drain

In medium saucepan, stir alfredo sauce, chicken broth, and bit by bit of the starchy water and get to simmering. Add the chicken and cook until warm. Add in the broccoli and cook another 2-3 minutes, and then top the pasta with the sauce. Top with seasonings

IMG_2212

Chicken Stir-Fry

½ cup frozen broccoli stir-fry

2 ½ oz. boneless, skinless chicken breast

1 Tbsp. chopped green onion

1 Tbsp. low sodium soy sauce

1/4 tsp. coconut oil

¼ cup Rice Selects Royal Blend

         IMG_2221

 Pan-Seared Tilapia with spinach

1 tilapia fillet

1/3 cup baby spinach, chopped and sautéed

1 Tbsp. Dakota style sunflower seeds

¼ tsp. grated Parmesan cheese

¼ tsp. extra virgin coconut oil

½ tsp. butter

Sprinkle salt, pepper, and a bit of basil on the fish. Start to grill in coconut oil and then flip over.  Add a bit more basil and then top with a tad bit of Parmesan.

Sauté spinach in a tsp of unsalted butter. Sprinkle on a bit of salt and add sunflower seeds. Once the spinach has taken a darker color, put on plate and then top with a bit of Parmesan.

 IMG_2222

I wasn’t sure how I would feel about the spinach or the tilapia without some other sort of thing to take away the fish taste. But this was actually a great combination! I loved it!!

All of these recipes I really liked and enjoyed, and I highly bet that I’ll be making them again in my future! So now you guys try them out and tell me what you think! Remember, these recipes I have down are for 1 person, so you might have to double or whatever to make more. Another disclaimer (I don’t always measure 😛 )

Have a good week guys!! I have plans to finally have a post on Wednesday, so we’ll see if school lets me 😛

 

Saturday’s Seasonings: Finding New Favorites

Hello there fellow followers!! It’s been quite the battle to get back down to 150 since the holidays happened. Been a month and then some, and I’m just starting to see that number on the scale fall again 😛

In my attempt to get my body back in proper working order, I’ve been working again to get my calories up higher and I’ve finally reached that goal. I want to start T25 again and actually finish it this time, but I’ll let my body continue to “heal” itself before doing that again. But that’s for another post 😛

And in attempt to get back into a healed state–> I HAVE NEW RECIPES!!!!!! Most of these are from the Fat Belly Cure book and then some are ones I found on Pinterest. Hope you try them and enjoy!! And let me know what you think 😀

Recipes are for only 1 person

Smokey Turkey Sandwich:

2 slices 45 Calories & Delightful 100% Whole Wheat With Honey

1 slices cheese

1 tsp mayo or miracle whip

1 tbsp. Guacamole spread

1.5 oz, Mesquite Turkey Breast (each sandwich)

1 leaf lettuce

Assembly like a normal sandwich, serve with chips or veggies (whatever you wish) and enjoy!! I actually really liked this sandwich. The Guacamole really brings something out with the turkey and cheese…weird enough lol.

Detox Salad:

1 cup romaine

¼ cup Cauliflower

¼ cup Broccoli

1 Tbsp chopped Red Onion

1 celery stalk

1 Tbsp Roasted and salted sunflower kernals

1 cups Baby Spinach

1 cups Organic Baby Kale

2 Tbsp Sauerkraut

Assemble like a normal salad. Use some olive oil with cayenne pepper and pepper flakes and you have a great little salad. Amazingly I really liked this too, even though I thought I wouldn’t.

Pizza Blanca

1 Heart Friendly Pita Bread

1 Tbsp Light Creamy Alfredo Sauce

1/4 cup Low Moisture Part Skim Shredded mozzarella Cheese

2.50 oz Boneless Skinless Chicken Breast (haven’t tried this yet, I think this is how much it might take to do the pizza)

1 Tbsp President Fat Free Feta Cheese Crumbled

1/4 cup, Tri Color Peppers and Onion

 It’s actually really simple, and it was really filling. Preheat oven to 425 degrees, put everything together, bake for 7-8 minutes, and BAM! Deliciousness in your mouth ya’ll!!!!!!

IMG_2183

As you can see, I added some carrot and celery sticks with fat free ranch as a side…that ranch got used on the pizza too 😛

Parmesan Crusted Tilapia (for 1)

1/2 Tbsp lemon juice

One 4 0z tilapia fillet

1/2 tsp. paprika

1/4 Tbsp dried parsley flakes

1 Tbsp 4c Homestyle Grated Parmesan cheese

Here’s the actual link in order to see how to make it 🙂

http://www.rachaelraymag.com/recipes/rachael-ray-magazine-recipe-search/five-ingredient-recipes/parmesan-crusted-tilapia

IMG_2169

Serve with a basic salad of romaine lettuce, spinach, red onion, some Parmesan cheese sprinkled on top, olive oil, cayenne and red pepper flakes–> a great little meal.

Mediterranean Omelet

2 egg

½ tsp Minced Garlic

1 Tbsp Green onion

1 tsp butter

1 Tbsp sliced mushrooms

¼ cups baby spinach (chopped or not)

1 tbsp President Fat Free Feta Cheese Crumbled

IMG_2192

Chocolate Sludge

1 tsp Stevia in the Raw (or to sweet taste)

1 scoop, Chocolate or Vanilla protein powder

1 Tbsp, PB2 (Powdered Peanut Butter)

1 Tbsp Cocoa Natural Unsweetened

½ Tbsp, Sugar Free Chocolate Chips (you can skip these but I like them)

1/4 cup, Blueberries (optional)

IMG_2191

Bacon and Feta Chicken Salad

1 cup Lettuce

1 medium carrot

1 Tbsp, Apple Cider Vinegar

1 Stone Ground Dijon Mustard

½ cup baby spinach

2.5oz, boneless, skinless chicken breast

2 slices fully-cooked bacon

15 g diced tomato

1 Tbsp President Fat Free Crumbled Feta Cheese

IMG_2196

*The Dijon mustard and apple cider made a little dressing for the salad. I really didn’t like this one too much, but try it and see what you guys think

Robust BBQ Chicken Pizza

1 Heart Friendly Pita Bread

1 Tbsp KC Masterpiece Original

2.5 oz, Chicken Breast, Boneless Skinless

¼ cup Low Moisture Part Skim Shredded mozzarella Cheese

½ slice red onion

1Tbsp President Fat Free Feta Cheese Crumbled

IMG_2193

This probably just became one of my favorite pizzas!!!!! My Kansas side really came out, oh it was ssssoooooo good!!!!!!

Chocolate Yogurt Parfait

1 tsp Stevia in the raw

1 Tbsp Fisher’s Chopped Walnuts

½ tbsp, Cocoa Powder Unsweetened

1/3 cup Okios Greek Yogurt – Plain 0% Fat

*can add blueberries too it to make it even better 😛

Tuna Sandwich

Make tuna salad like usual (can of tuna, tbsp of mayo, a bit of mustard, and pinch of stevia)

2 slices of bread

1 hard boiled egg either in the salad or sliced on top

¼ cup baby spinach

Also for the Super Bowl, I played around with a few new recipes that I wanted to try. One was really simple, BLT sliders:

Just bacon, a few slices of onion, tomato slice halved, and a small square of cheese. Put inside a small piece of romaine lettuce (kind of like a taco) and then held together by a toothpick.

Then I made Buffalo Cauliflower Wings. I know it sounds weird, but I actually really liked them.

Here’s the link: http://www.closetcooking.com/2013/01/buffalo-roasted-cauliflower.html

and just to tell you, I only used 2 tablespoons and that was hot enough for me.

IMG_2179

Along with that I made a chocolate blackberry frozen yogurt. Needless to say, depending on what kind of Greek yogurt you use, you might have to add a bit more stevia or sweetner. And here’s the link for that.

http://www.ambitiouskitchen.com/2012/05/blackberry-chocolate-greek-frozen-yogurt-cones/

IMG_2180

That’s all I got for this week, and (like usual) I will have more to tell you about next Saturday! Have a good one!!!

Here’s to a New Year….of Healthy Recipes

 

6 Steps to New Year's Resolutions that Stick

Whew! It’s the first fitness/weight loss post of the year!!! I hope that everyone has had a good start to this new year! I know I have, even though it’s felt like I’ve hit 2015 running.  Sorry that I haven’t posted for so long but it’s been a hectic January, and now that school has officially started back up, I was able to sit down today and write a bit.

Well, I’ve started out this new year at 158.4. Not really where I wanted to be at the first of the year, but considering the holidays happened and where I was at last year….I can’t really say I can complain. But the first couple of weeks of January personally weren’t the best weight/fitness wise. I’ve gotten down to 156, but for the most part it’s been a yoyo effect for me so I’ve been working just to get back down. But that’s normal for me, and I won’t bore you with my usual rant, and I’ll talk about that sometime later.

However, I was asked to include some recipes that I made on my Fat Belly Cure Challenge week, and I realized that I had forgotten to put those down for you. So here are a few that I tried and actually liked:

Banana Oatmeal Chocolate Chip Muffins

1 large egg

1 tsp baking powder

½ tsp baking soda

½ tsp vanilla extract

½ cup Non-fat Greek Yogurt

1 ¼ cup Quaker Old-Fashioned Oat

1/8 cup clover honey

1 Tbsp ground flaxseed

1 very ripe banana

1 Tbsp chopped Dark Chocolate Chip Morsels

Banana Oatmeal Walnut Muffins

1 large egg

1 tsp baking powder

½ tsp baking soda

½ tsp vanilla extract

½ cup Non-fat Greek Yogurt

1 ¼ cup Quaker Old-Fashioned Oats

1/8 cup clover honey

1 Tbsp ground flaxseed

1 very ripe banana

¼ cup Walnut halves and pieces, diced into small pieces

Preheat oven to 350 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners.

Place the oats in the food processor and pulse for about 10 seconds. You can put all the other ingredients into the processor as well or mix it all by hand. This means mash the banana by hand.

*I made the whole recipe and then put the batter into 24 cupcake liners. Then I put the walnut pieces on top 12 muffins and the chocolate chips on the other 12.

(You can split the batter and then place toppings inside to get them into the muffins. Might try this next time.)

Bake for 18-20 minutes (walnut cooked for 18 and the chocolate chip for 20) or until a toothpick comes out clean.

*Next time, I want to try to add a teaspoon or two of stevia, or use the full ½ cup honey, because there was a bit of sweet, but not a lot with the walnut muffins so they tasted just a bit bland.

Very Veggie Pizza (2 servings):

½ tsp Italian Seasoning

3 Tbsp chopped mushroom

2 Joseph’s Heart Friendly Pita Bread

1 cup chopped broccoli florets

2 Tbsp sliced California Olives, diced

½ cup Frigo Mozzarella shredded cheese

½ Tbsp Grated Parmesan cheese

2 Tbsp of either Light Creamy Alfredo Sauce or Pizza Sauce

1 Red onion slice, diced

 

Hamburger and Bacon Pizza (3 servings): (My Dad’s Favorite)

3 Tbsp Pizza sauce

3 Joseph’s Heart Friendly Pita Bread

3 slices (1 per pizza) Natural Provolone Cheese

3 slices (1 per pizza) Hormel fully cooked bacon

¾ cup (1/4 cup per pizza) shredded mozzarella cheese

4.5 oz browned ground beef (1.5 oz ~about 3 Tbsp~ per pizza)

 

Hawaiian Pizza (3 servings): (My Personal Favorite)

3 Tbsp Pizza sauce

3 Joseph’s Heart Friendly Pita Bread

3 slices (1 per pizza) Natural Provolone Cheese

¾ cup (1/4 cup per pizza) shredded mozzarella cheese

6 slices (2 per pizza) Land O’ Frost Canadian Bacon

½ cup pineapple chunks

 

4 Cheese Pizza (3 servings): (My Other Personal Favorite)

3 Tbsp Pizza sauce

3 Joseph’s Heart Friendly Pita Bread

3 slices (1 per pizza) Natural Provolone Cheese

¾ cup (1/4 cup per pizza) shredded mozzarella cheese

½ cup Mexican style blend cheese

 

Crispy Bacon Pizza (3 servings):

3 Tbsp Pizza sauce

3 Joseph’s Heart Friendly Pita Bread

¾ cup (1/4 cup per pizza) shredded mozzarella cheese

½ cup Mexican style blend cheese

6 slices (2 per pizza) Hormel fully cooked bacon

2 Tbsp chopped green onions

2 Tbsp diced tomatoes

 

Superb Greek Pizza (3 servings):

2 tsp dried basil leaves

3 Joseph’s Heart Friendly Pita Bread

3 Tbsp Light Creamy Alfredo Sauce

2 Tbsp diced red onion

¼ cup crumbled feta cheese

2 Tbsp sliced California olives, diced

¼ cup diced tomatoes

For all pizzas: Preheat oven to 425 degrees, put everything onto the pita bread, top with cheese, and then place in oven for 8 minutes. (If you want crispier crust, heat pita before hand for 3 minutes).

Super Tangy Chicken Wrap (3 servings):

3 whole-wheat tortillas

6 oz (2 oz per wrap) boneless, skinless chicken breast—shredded

1 cup chopped romaine lettuce

3 Tbsp diced red onion

3 Tbsp BBQ sauce

2 Tbsp drained black beans

4-6 Tbsp shredded mild cheddar cheese

 

Cook chicken and then shred it up. Warm up tortilla and then add all other ingredients on top, finishing with the BBQ sauce. Roll up, cut in two, and serve.

 

Tuscan Basil Penne (4 servings):

¼ cup chicken broth

½ Tbsp dried basil

6 oz Premium Sage Pork Sausage

1 cup Organic Tomato Basil Pasta Sauce

1 1/3 cup Whole Wheat Penne

 

Cook the pasta according to instructions and then drain. In same pot, brown sausage. Once browned add in everything but the pasta and bring to a boil. Reduce heat and then add penne back in. Cook for a little while longer until well mixed and warm, serve with salad.

 

Cheesy Enchiladas (8 servings or 4 if you eat two):

8 Whole Wheat Tortillas

8 Tbsp Fat Free Cream Cheese

1 cup chopped spinach

6 green onion stalks

½ cup crumbled feta cheese

¾ cup Mexican style blend

¾ cup shredded mozzarella cheese

1 container mild enchilada sauce

 

Preheat oven to 425 degrees. Grease 9X13 pan with Pam and then pour half enchilada sauce on the bottom. Warm tortillas and then, one at a time, brush with enchilada sauce. Spread cream cheese on the tortillas. Divide and then add the spinach. Next, down the middle of the tortilla, add half of the chesses to each one, crumble the feta, and add half green onion to each one (1 green onion stalk can cover 2 tortillas). Roll up and place in baking dish, seam down. Ounce all tortillas are made, pour the remainder of the enchilada sauce over the top and then sprinkle on the remaining cheese.

Bake for 15-20 minutes, or until cheese is melted, and top with cilantro and olives (if you’d like).

Can eat just like that or serve with a salad, or with black beans and rice.

 

That’s all I’ll give you for now. I have a few more, but I’ll do those next week! I wish that I had some photos to show you guys, but that’s what happens when you’re in a hurry I guess. 😛 Hope you guys enjoy these and let me know what you think of them. Some of the pizzas I could tell my dad wasn’t too fond of, but I liked all of these dishes!

Until next time!

Monday’s Musings: Belly Fat Cure 1 Week Challenge

Hey everyone! Last Sunday I talked about a 1 week challenge that my parents and I were going on last week. We did it, and I wish I could tell you the results for myself–but we had Christmas last night so I didn’t weigh this morning because….well you can figure it out 😛 However, I loved it. People in Denver often ask me why I go back to Kansas for so long, or why I’m going to return there after graduation. The reason, I love it here! I love home–the openness, the freedom, the ideals, the people, the environment, and most importantly–my family! This is where my roots are set and actually where I would like to raise my family, but that’s a different conversation. Maybe for Christmas 😉

Anyway, to the 1 week challenge. It was actually a lot simpler then I thought. We did the carb week, and that actually had me worried because I was going to eat more carbs then then I had in a LONG time. Going into this (like I said on Sunday) was that I was worried about gaining weight from all this, but I was surprised when I started going down in weight. Ounce by ounce, but an ounce is an ounce. For last week, I lost 2 pounds. Started out at 152 and ended on Sunday at 150. This was surprising that I even lost that much, because I was actually expecting to gain weight.

I didn’t realize how much sugar I personally eat in a day, even when I watch it very carefully. I went over 15 grams every day, but I did try to keep it as low as possible. Friday was crazy cause I went on a sweet binge, where I needed chocolate and peanut butter and I wanted it NOW!!! (Today was a sweet binge day too because I made some fudge for gifts….off to do total body workout 😛 )

Even with that binge I dropped some pounds and I laughed because I realized that this is the lifestyle I should have all the time. With such an intense workout like T25 or Insanity, it’s important to up the calories (even if it was from too many sweets….oops…) but this is a plan I think I can follow. It’s definitely something that I’m going to do at the start of the new year after all this craziness ends. Help get myself started on a good note. Here are some of the recipes that we did. (I forgot to take pictures of all of them, but they were all really good recipes):

IMG_1985

This is a Greek type of salad with a Greek pizza. Instead of tomato sauce, it was Fettuccine sauce. I really liked it, Dad on the other hand……..really need to get his taste palate to grow.

                                                         IMG_1997IMG_1989

Tried two different whole wheat pancake recipes, broke down and just bought some mix 😛 but on the right it has homemade blueberry/blackberry/raspberry jam with berry topping and then the left is just plain original.

IMG_1986

Salad and then a Sage sausage tomato penne dish. Again, mom and I enjoyed this but Dad…… 😛

IMG_1991

I’m not a veggie pizza person, but this pizza was actually quite delicious. Had black olives, mushrooms, red onions, broccoli, mozzarella cheese, and red pepper flakes. Next time I want to try fettuchine sauce on it!!

That’s all I got for the 1 week challenge!! I really liked it, so we’ll just have to see what happens when I use it to get back on track (if I need to get back on track) after Christmas! I’ll let you guys know how this week goes with the multiple Christmas dinners and we’ll get back on track with our weight journey in the new year!! Enjoy life with your family. Eat, live, love, and be merry!!!

Merry Christmas from the Farmer’s Daughter!!!!