Posts tagged ‘#22minutes’

When Life Throws You Lemons…

It seems that over the past couple of weeks, it has been one thing, after another, after another, after another, and seriously there was no lemonade wanting to be made. I would have gathered just sat there and sucked on them and let the sour feeling flow through my blood and shut me off from the rest of the world. Literally.

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So, if you’ve followed my blog or you know me, you know that it takes a lot for me to get to this point. It really takes so much stress to pull me into this kind of funk, and let’s be real, it’s a sucky feeling. With everything, there has to be a balance in your life: between working out, eating, school work, teaching, growing your small business, (if you do this) practicing your music so you can grow small business–it’s all part of balance. And I let mine get out of whack.

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How did I do this? They weren’t big things to some people, but to me–they were, because I’m that type of person where, if I do one thing, ONE THING, off of what I think I should, I beat myself up for it. I have a hard time forgiving myself for it. For example: had 5 slices of pizza after I ate my supper on Tuesday (didn’t have any shame until yesterday 😛 ), banana bread, those saltine cracker things (I call them crack crackers) were in the house…ate almost the whole bag. Peanut butter……yeah, we won’t go there. But I realize looking back, there was something there, in my mind, that pushed me to let those lemons get to me.

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Working out helped. I mean it seriously did! I’m officially on week 8 of 22 Hard Corps which I am totally stoked about. I kind of feel that I cheated week 7 from doing what it needed to do with what I ate–but hey, we’re all human. I have those days, I have those weeks as you guys know. So now what do I do from this moment on?

Well, I move forward! It’s Sunday! It’s a fresh start. It’s a clean slate to envision goals and go for them! It’s looking forward to a fun weekend coming, BUT not being able to allow myself to live in the now, in the moment that I am present in! It’s me taking every minute I have and making the most of them!

And that’s what I’m doing. I’m taking the lemons that life has given me these past couple of months and I’m squirting life in the eye with them. No lemonade–this time I’m sticking it to the man!! Now for some, making lemonade is what they need. They need that sweet taste of victory. But this week….I’m not looking for sweet victory. I’m looking for the total feeling on conquering what plagued me these past few weeks. So guys, don’t let the lemons get into you and make you sour! Don’t let what happened last week dictate this week. Take those lemons and do something with them. And personally—I’m squirting life in the eyes!

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Walk Boldly On

It’s amazing how fast time flies when you have so much stuff to do…or it just feels like there’s a lot of stuff to do. 😛

HA! Anyway, everyone is busy, busy, busy, especially all you farm families out there–how’s this rain effecting you guys? Dad was not a happy camper when we woke up this morning and saw that it had indeed rained last night. (Rain, rain go away–my dad’s getting antsy, so come out when the crops are out, so on another day!!)

Oh the joys of farming, it keeps us on our toes! On our toes…oh yeah, that brings me back to what I was saying before. So, I realized that I’ve been terrible about updating you guys on my 22 Hard Corps journey–so I thought that I would shove weeks 2-5 in a short post (yes it will be short…as short as I usually make them XD )

Week 2-4 was continuing on what was established with Week 1 (Cardio 1 and 2, Core 1, Resistance 1 and 2) and I was very please with how I was starting to feel stronger and stronger each week.

But seriously, we have those weeks where things come up and workouts kind of slack. (We’re human after all, it happens). I did get them in, but I knew for a fact that there wasn’t as much “GUNG HO!!!” as there was in the previous weeks. And then to top it all off, there was a plethora of events that started stacking up since October started. Huge anatomy exams on a Monday, Nutrition Exam on a Wednesday….blah….and then weddings and gigs on Saturdays, or just wedding gig this Saturday, church–guys, I will tell you and I feel no shame in it….I was an emotional eating mess.

It was small stuff, not as bad as I was when I was in middle school, high school, or my first 2 years of college–but the peanut butter was gone in a matter of 2 days. That’s been the story through week 5–and to top it off, the workouts got harder. This isn’t bad, but it didn’t help the mindset that I would be fine working out and then go eat whatever I want. (State of Lisa’s mind a lot). Resistance 3, Cardio 3, and Core 2 were introduced…and actually I kind of like the 3’s. There’s something about working out as such a faster pace that makes those 22 minutes fly by.

Through all of my ups and down on this journey, that’s probably been the stable fact for me. Every day, I know that I can put in just 32 minutes a day. That no matter what happens the rest of the day–that’s a sure fact. Most of the time, that’s my best stress-reliever right now. Getting out all my frustrations right there, and as my coach used to say, “leave it all on the court.”

This week, I have made goals for myself to 1)push even harder in my workouts 2) stick with what I have meal prepped and NO SNACKING ON PB!!!! and 3) relax, breathe, and through everything and with everything going on–don’t forget to take a few moments for myself. Did that yesterday and today, and right now I feel probably the most calm I have in 2 weeks.

So whatever you guys are going through, keep pushing through. Even if it’s just something small–keep going!!! Everything has it’s time, and the light is always at the end of the tunnel. There’s a quote I found and I really liked it, “Most obstacles melt away when we make up our minds to walk boldly through them.”

No matter what happens this week, make up your mind to walk boldly, heads held high, shoulders back, and heart out. Dig deep, go hardcore, and be amazing!! Because I think you’re all amazing!!!! Each and everyone of is fantastic, so go show the world how fantastic you really are! Through thick and thin, highs and lows, you will prevail, you will always prevail!!!! ❤

Week 1 Challenge: Welcome 22 Hard Corps

So this week was something new for me. I started my very first BB challenge as a coach and I got my mom and cousin to join me, which was fantastic and amazing!!! My challenge pack for this one though–dang, it was pretty interesting. I did 21 Day Fix Extreme for 3 rounds, and was feeling fantastic! I could see definition starting, I was getting stronger, more flexible, and I felt good. Yeah, I still have a little giggle going on in that midsection, but it’s starting to leave. Though I LOVED 21 DFX, I decided to try another program, just to say I did it. (Yeah…I’m one of those. 😛 But let’s put it into perspective–Beachbody programs are to me what Pokemon are to everyone else 😀 😛 ) Anywho, I settled on 22 Hard Corps

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You’ve probably heard about it–but for those of you don’t: 22HC (as I have found it abbreviated) was created by P90X creator Tony Horton. In this, he has created a kind of “PT” (physical training in military terms) that only takes 22 minutes. That’s right–22 minutes. All the moves are set to a cadence, and while Tony is being your “drill sergeant”, you are working out with actual Vets. Yep, our boys and gals in the Marines, Air Force, Army, Navy, and Coast Guard are doing this with you–and they are setting too.

The basic pack came with the following:

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Cardio/Core disk, Resistance disk with a bonus workout, a Battle-Buddy workout, 30 day supply of Shakeology, 30 days of free Beachbody on Demand, Ration Guide, Quick-Start Guide, Workout Calendar, Hell Week Challenge Card, and a sandbag (that still needs to be filled :P)

Beginning last Monday–I thought I was going to die, but because I was just coming off of 3 rounds of 21DFX, I was ready for those first few days…and then Cardio 2 hit. (Maybe it was because I lifted some weights on Wednesday, but I don’t think so–Thursday’s workout was killer!!)

It’s 22 minutes, so the saying “I don’t have time” just doesn’t work for this. I know a lot of you aren’t morning people, but I have managed to wake up and start my day with this (if you do–do the Cold Start workout before hand to get warmed up!!!!) It’s kind of like T25 where it’s no nonsense from the get-go. You have to be ready to go from minute 1.

I’m really liking this program so far, and the food suggestions have been great and very tasty. What happened with 21DFX that I didn’t get me the results I really wanted was because I didn’t follow the food containers like I should have. That is something I’m really going to work on this week!!!! So my coaching buddies, anyone really, keep me accountable and yell at me if I even think about going off them!! 😛

Well here we go! Week 2, what a do!!!!!! Let’s #GETSOME !!!!!