Posts tagged ‘#beachbody’

When Life Throws You Lemons…

It seems that over the past couple of weeks, it has been one thing, after another, after another, after another, and seriously there was no lemonade wanting to be made. I would have gathered just sat there and sucked on them and let the sour feeling flow through my blood and shut me off from the rest of the world. Literally.

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So, if you’ve followed my blog or you know me, you know that it takes a lot for me to get to this point. It really takes so much stress to pull me into this kind of funk, and let’s be real, it’s a sucky feeling. With everything, there has to be a balance in your life: between working out, eating, school work, teaching, growing your small business, (if you do this) practicing your music so you can grow small business–it’s all part of balance. And I let mine get out of whack.

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How did I do this? They weren’t big things to some people, but to me–they were, because I’m that type of person where, if I do one thing, ONE THING, off of what I think I should, I beat myself up for it. I have a hard time forgiving myself for it. For example: had 5 slices of pizza after I ate my supper on Tuesday (didn’t have any shame until yesterday 😛 ), banana bread, those saltine cracker things (I call them crack crackers) were in the house…ate almost the whole bag. Peanut butter……yeah, we won’t go there. But I realize looking back, there was something there, in my mind, that pushed me to let those lemons get to me.

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Working out helped. I mean it seriously did! I’m officially on week 8 of 22 Hard Corps which I am totally stoked about. I kind of feel that I cheated week 7 from doing what it needed to do with what I ate–but hey, we’re all human. I have those days, I have those weeks as you guys know. So now what do I do from this moment on?

Well, I move forward! It’s Sunday! It’s a fresh start. It’s a clean slate to envision goals and go for them! It’s looking forward to a fun weekend coming, BUT not being able to allow myself to live in the now, in the moment that I am present in! It’s me taking every minute I have and making the most of them!

And that’s what I’m doing. I’m taking the lemons that life has given me these past couple of months and I’m squirting life in the eye with them. No lemonade–this time I’m sticking it to the man!! Now for some, making lemonade is what they need. They need that sweet taste of victory. But this week….I’m not looking for sweet victory. I’m looking for the total feeling on conquering what plagued me these past few weeks. So guys, don’t let the lemons get into you and make you sour! Don’t let what happened last week dictate this week. Take those lemons and do something with them. And personally—I’m squirting life in the eyes!

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#GetSome

Aloha my people!!!!! Wow….whoever said time flies when you’re having fun, really needs to work on their definition of ‘fun’. Though…I guess I can’t complain too much. I have had some pretty fun moments since my last post. *thinking* Okay….maybe not too much fun 😛 It’s actually been a pretty “on the nerves” couple of weeks for me as I have been trying to balance my music career (finding gigs, the need to write songs but not doing it, practicing, and trying to manage social media), along with teaching lessons both on campus and to my private studio kids, then the numerous hours I have to put into anatomy and my nutrition homework, trying to help out around the house, harvest is starting, and last but not least–volunteering at the church and bible study….it seems that the moment I get home I just want to binge Netflix (which is what I do), instead of starting the next thing. And along with that, binge eating.

Oh the two things I need to work on: shutting myself off from the world with my writing, reading, and Netflix, and binge eating. So needless to say, though the last 4 weeks, I am starting to see some results from my 22 Hard Corps work–it’s like people say, “abs are made in the kitchen”. It’s 20% exercise, 80% food that makes the body you want. And yes, you can overdo even the healthy stuff. (PB anyone?)

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Yesterday I was thinking about these things. I want to grow my music career, but I’m not writing or practicing my guitar. I want to help as many people as I can through my BB Coaching, but I’m too scared to reach out. Instead, I Netflix and avoid everything because I don’t want to think about it. Okay, so I’ve written down my problems–and the only reason I’ve done this is so that you guys can keep me accountable for myself.

I’ve found, that even with my busy schedule, I still manage to get at least 30 to an hour of working out everyday. It’s become a habit, something that, really, my day either starts badly or ends badly if I don’t do it. It’s 2% of my day that I’ve dedicated  to strictly making sure I get that workout in. However, even though I am dedicated to my workouts–I am living proof that it’s the 80% kitchen work that can hold you back in your endeavors. So this week, I’m making a pledge to stick to my meal prep and to really push through my 22 Hard Corps workouts.

Not only making sure that I stick to my workouts and meal prep, but I want to really emphasize on taking that mentality of 2% of my day to working out and applying that to the rest of my life. 2% of my time with God every morning, 4% to practice my guitar, 4% to writing my music, and the list goes on. This way, these too, become a habit that I form which can not be broken.

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So can I trust you all to keep me accountable to these things? Can I ask that you write me and say, did you stay true to your meal prep? Did you push harder in your workouts? Did you practice and write today? Join me and keep me accountable, because it’s only as a community that we succeed. Only has one will we survive. You push me to make it to my goals and I’ll push you!!

By the way, speaking of pushing–if you would like to see what the 22 Hard Corps workouts look like, here’s a link that you can go to and join the group and see exactly what happens during the week 😀 ( https://www.facebook.com/groups/149780962144309/ )

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Have a happy Monday and Tuesday everyone!!!!! 😀 😀 😀 😀 😀

Living in the Now

Good Morning Beautifuls!!! It’s a rainy Tuesday morning here in Kansas, and it’s making some farmers (*cough cough..”dad”*) very antsy about having to wait again for the corn to dry out so harvest can begin. Then the non-stop slightly controlled chaos begins XD

This morning, I was thinking of my future (as you have gotten that is the main theme seemingly of this entire blog 😛 ) and I came across this quote (and yes…it’s from Star Wars):

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I was talking to my cousin for just a few short seconds, but it’s why I love him so much–because he can sum things up in a few seconds. But we were talking about our futures and stuff, and he told me that if he could go back in time, he would have walked out of his job because he was unhappy with it and found something he loved doing. Advice being: find something you love and take “risks” in your 20s, so in your 30s you’re doing what you love and can be happy with it.

Check, check! As we found out–that was what I needed to do this summer and what I decided to do with working toward building my music career, Beachbody coaching, and personal training career. These are things that make me happy and I enjoy doing them. But don’t get me wrong–there’s still stress there. For instance: there’s this crazy little piece of paper that seemingly controls our lives–yes, I mean money.

All these things I love doing require the greenbacks, the dough, the moolah: but as I learned at school–it will take more shelling out at the beginning before you see the “refund” later. But let’s be honest, that shelling out is hard to do. I mean, I’m 24, single, living in my parents house because I don’t have any cash to shell….it wears on a person, it wears on me. But why should I be anxious for the future. What will that get me? Nowhere. I’m an 8 on the Enneagram which means I like challenging and being in control–but I see that I can’t be in control if I really want to succeed. So I have to trust that the One I trust in has it all in control and that my future is what it is: yet to come.

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Yes, I’m shelling out money, but in the end I’m creating relationships and connecting with people I would have never even thought about contacting before. I’m helping people on a physical, mental, and soulful level–which is what I want. So what’s my point?

My point is that I’m taking everyone’s advice:

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And like the quote said above, “Be mindful of the future, but not at the expense of the moment.”

Live in the moment, be present. In our world today, we are delved into our technology (computers, phones, tablets), that we miss nature around us or meeting new people next to us. We miss out on experiences because we are afraid of the risks involved. Don’t be afraid!!! Take risks (smart ones!!!), live life, meet new people, go for walks with no music, connect with nature, take trips, travel to new places, try new things–LIVE!!! Be in the moment and the future will take care of itself.

I’m saying this to myself. Because I need to hear it. It will all work out and I’ll be fine. I’m smart with my spending habits and savings, so that way I can take trips, do things, and (yes) shell out money to the things I’m building.

So have a great Tuesday everyone!! And don’t forget–live in the moment today!!!!!

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Week 1 Challenge: Welcome 22 Hard Corps

So this week was something new for me. I started my very first BB challenge as a coach and I got my mom and cousin to join me, which was fantastic and amazing!!! My challenge pack for this one though–dang, it was pretty interesting. I did 21 Day Fix Extreme for 3 rounds, and was feeling fantastic! I could see definition starting, I was getting stronger, more flexible, and I felt good. Yeah, I still have a little giggle going on in that midsection, but it’s starting to leave. Though I LOVED 21 DFX, I decided to try another program, just to say I did it. (Yeah…I’m one of those. 😛 But let’s put it into perspective–Beachbody programs are to me what Pokemon are to everyone else 😀 😛 ) Anywho, I settled on 22 Hard Corps

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You’ve probably heard about it–but for those of you don’t: 22HC (as I have found it abbreviated) was created by P90X creator Tony Horton. In this, he has created a kind of “PT” (physical training in military terms) that only takes 22 minutes. That’s right–22 minutes. All the moves are set to a cadence, and while Tony is being your “drill sergeant”, you are working out with actual Vets. Yep, our boys and gals in the Marines, Air Force, Army, Navy, and Coast Guard are doing this with you–and they are setting too.

The basic pack came with the following:

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Cardio/Core disk, Resistance disk with a bonus workout, a Battle-Buddy workout, 30 day supply of Shakeology, 30 days of free Beachbody on Demand, Ration Guide, Quick-Start Guide, Workout Calendar, Hell Week Challenge Card, and a sandbag (that still needs to be filled :P)

Beginning last Monday–I thought I was going to die, but because I was just coming off of 3 rounds of 21DFX, I was ready for those first few days…and then Cardio 2 hit. (Maybe it was because I lifted some weights on Wednesday, but I don’t think so–Thursday’s workout was killer!!)

It’s 22 minutes, so the saying “I don’t have time” just doesn’t work for this. I know a lot of you aren’t morning people, but I have managed to wake up and start my day with this (if you do–do the Cold Start workout before hand to get warmed up!!!!) It’s kind of like T25 where it’s no nonsense from the get-go. You have to be ready to go from minute 1.

I’m really liking this program so far, and the food suggestions have been great and very tasty. What happened with 21DFX that I didn’t get me the results I really wanted was because I didn’t follow the food containers like I should have. That is something I’m really going to work on this week!!!! So my coaching buddies, anyone really, keep me accountable and yell at me if I even think about going off them!! 😛

Well here we go! Week 2, what a do!!!!!! Let’s #GETSOME !!!!!

 

Sorrow Will Turn to Joy

tumblr_n6o0k4ri9i1slbk1yo1_1280It’s time!! School starts today and it’s kind of exciting to see all the kiddos again!!! So far, they’ve been very excited about continuing their music lessons and grow in their musical skills–so I hope that continues.

Last time I spoke to you guys, I talked about the fear of success. Because of that post, I have taken steps, baby ones–but still steps, to getting my dreams off the ground and flying. Of course, there have been obstacles that have popped up, but that’s normal. After all, life can’t be that simple.

All summer, I searched and searched numerous jobs, and none of them turned out like I thought they would. I started getting disappointed and frustrated that, for another year, I would be stuck in my parent’s house trying to figure out what to do. It didn’t matter how many times I prayed, what my devotions said, the reassurance of family and friends–I felt discouraged and defeated. I had writers block on my music, couldn’t find any gigs, the jobs I thought were great weren’t, family issues arose, and life just seemed to be spiraling out of control. On the way back from KC after an interview, I was just sitting quietly driving. No radio–just me, the hundreds of people in their cars, the road, and God. I was feeling discouraged and I didn’t know why, when a sentence popped in my head. “Don’t be like the Israelites wanting a king.”

Woah. Wait. Hold the spiritual telephone please–don’t be like what? Initial wondering makes you think and wonder if you came up with that on your own, but in the moment I was in, it couldn’t have been. I really feel there was a point to it, and I needed to listen. Driving along I-29, I figured, “Lisa. If you’re going to be doing something for the next 5 years while you’re building your music career–don’t you want to do something you enjoy?” (Thus my problem with job searching, I can’t just do something to get by, I want to enjoy it :/ But is that a bad thing?)

So while this was all going on, a friend of mine (and my Beachbody coach)–had reached out to me and asked if I had ever thought about being a coach myself. My initial thought was, “yes, but I don’t have the money to do it, and I don’t know anyone that would be interested in Beachbody that would even make me remotely successful in running my own business, sssooooooo what’s the point?” Of course, I never said that out loud. (Until now 😛  )  Through the couple summer challenges I had been on with her, she just subtly hinted at me about it, but she didn’t push the issue. I could tell she wanted me too, but I think that’s where she understood me. Even though we’ve never met face-to-face, and have only known each other for what…a couple of months?….she understood that I needed time. Which I did.

There is a point to all this–I swear. 😛 And it goes along with the fear of success post! 😉 (Look at me tying everything together XD)

Anywho–going back to doing something you enjoy. I wrote a bit about my personal story and how I got started in weight loss and becoming healthy. Why it was important to me and sharing my journey with the world wide web. But I think I might have missed an important point–my point for everything I do–whether it’s writing music, performing it, working out, or teaching–I want to help people! I want to help young men and women (and more elderly men and women too) reach the potential that I know they’re capable of. This is why, I finally put my foot forward and signed up as a Beachbody coach myself.

Now you’re thinking, “Holy Hercules’ ghost–another one.” WAIT!! IT’S OKAY!!!! I’m not going to bombard you with sales pitch, ’cause like I said–I want to help people!! And that’s not the only reason I became a coach– I did it because I believe in the workouts and Shakeology. I’m also becoming a personal trainer, so I need to coach people!! Both online and face-to-face.

I’m still doing music–music is my passion and what I’m called to by God. I still believe that. I’m also still writing my novels because…well, because I like writing. I need creativity and creative jobs to survive. My brain has been wired for this and I feel the most at peace when I’m in these areas and doing them. So why not just add my athletic side to that? 😉

What drives you? What passions push you forward? Who do you know that pushes you to the next level? Because writing these randoms thoughts and letting you all know I’m a Beachbody coach–that’s terrifying to me. But it’s who I am and I can’t be scared of it. Just like I can’t be scared to follow my dreams: to do music, to write books, to be me. A teacher once said, “Do what you’re passionate about and follow it with all your heart. Because there’s enough people in the world who have settled–so be amazing!”

As classes started yesterday, I was excited for some reason. I woke up this morning and turned in my substitute teacher application in and was excited. I look at my agenda and have started planning things for my students, and I’m excited. I see what I’m going to be learning in my classes–and I’m excited. I have a few people who are already interested in what I’m doing as a coach and have asked to learn more–I’m excited. I got a logo made, business cards done, 2 songs almost completed, and have met connections in this area that want to help me grow my music–I’m excited!!

If you would had told me this summer, I would feel this way right now on August 16th, 2016–I would have laughed at you. But now–no–

I’m excited!